At Mindful Motion Pilates, we start every new client with an Intro to Pilates Class.  This allows us to get to you know you as an individual and teach you the fundamentals of the Pilates method.  In the Intro to Pilates Class, you'll learn the most basic movements so that you can take those movements with you to group classes as you begin your Pilates practice.  Intro to Pilates Classes are offered twice a week on Wednesdays at Noon or Sundays at 11:00a.m.  We have a maximum of three people per Intro to Pilates Class for lots of individual attention.  Class is $40/person. If you have any questions or special requests, please reach out!